KIM SPURRELL

Finding Hope, Health & Confidence to become the best Version Of You to Live Your Best Life

Weekly Dose of Hope, Health and Confidence

Become the Best Version of You

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health and Fitness

Here you will find my journey and what has and hasn't worked for me. Tips to a more balanced lifestyle, recipes , food and at home fitness.

Empowering your mind

Empowering your mind is something we often forget about. Or think , everything is ok. I don't need to improve. But life can throw us some curve balls here and there. Here are some tools that may help you and help you become the best version of you.

Who the heck is Kim

I’ve always been a free- spirit who never followed directions very well, as I wanted to create something on my own and figure it out on my terms. ( Let’s just say that never always worked in my favour ) Since I can remember (read more)...

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Digging deeper into tips to help you become healthier mind and body while ditching the diets and fads

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